Insulin, Appetite and Weight Loss
publication date: Dec 14, 2009
I have argued for years that reducing insulin, which stores part of the energy you ingest into fat, will reduce appetite, increase energy expenditure, and lead to a reduction in fat mass and body weight. Because my fasting insulin is at the lowest level the lab can measure, I have no problems with weight management or eating. My appetite leads me to eat the right amount of food naturally, with far more control than a planned diet or eating program could ever achieve. This new experiment supports my long-standing practice.
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